Taco bites

1 can black or kidney beans
1 t cumin
1/2 t cayenne
1 clove garlic, minced
1 small red pepper, diced
1 small onion, diced
1/3 C frozen corn
Flour tortillas
Grated cheese
Sour cream
  • Saute the pepper, onion, corn and garlic until soft. Add cumin, cayenne and beans and mash until smooth (add a bit of water)
  • Use a glass or cookie cutter to cut small circles from the tortillas. Press the circles into muffin tins and fill half way with bean mixture. Top with a scoop of salsa, some jalapenos and grated cheese.
  • Bake in 350F oven until cheese melts. 
  • Serve with more salsa and top with sour cream.

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